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Hi all,
Just wanted to share this pic of yesterday's super healthy dinner :)
I am trying to live healthily at the moment and part of doing this is by having a nutritious diet with a variety of lovely food.
This particular dish consists of a spinach salad with cucumber and tomato (I was going to put avocado in but I forgot!), a small portion of spaghetti pasta with reduced-fat cream cheese and baked salmon on top.
Yummy and healthy!!!
Hi everyone! I hope you are well!
Today I would like to share a very simple recipe for a popular Filipino dish called "Bistek".
Bistek is made up of thinly sliced beef, which has been marinated in soy sauce, citrus juice (lemon, lime or calamansi), pepper and a little bit of water, and is served hot with onions and rice.
I was inspired to make this after watching Benji Travis (of benjimantv on YouTube, the husband of Judy of itsjudyslife) cook this with his Filipino mother-in-law, and since I was really craving Filipino food (as I do every day!) and had bought some good beef from the bargain section of the local supermarket, I thought "why not?" :)
I hope you enjoy this dish as much as I do!
INGREDIENTS
- 1 lb thinly sliced beef
- 1/4 cup Soy Sauce (preferably the light sort)
- Juice of 1 Lemon / 1 Lime / 4 Calamansi (I used lemon for mine)
- Black Pepper
- Water
- 1 onion (red or white), sliced
HOW TO COOK...
1. Take the thinly sliced beef and place into a bowl.
2. Put the soy sauce into the bowl so that it covers the majority of the meat. 3. Take your citrus fruit (in this case, I used lemon), cut in half and squeeze the juice over the meat and soy sauce. You will need the juice of the whole fruit.
4. Put a little bit of water into the bowl in order to slightly dilute the soy sauce - I used about a tablespoon and a half of water.
5. Grind some pepper onto the meat, then mix everything together so that all of the beef is covered in the soy/citrus juice marinade.
6. Cover the bowl and allow the meat to marinate for 2-3 hours (the longer the better).
7. Once you are ready to cook the meat, heat a little bit of oil (enough for a shallow fry) in a frying pan.
8. Place the beef and a little bit of the marinade into the pan and allow to cook on medium heat. Leave for 1-2 minutes. Flip the meat and cook the other side, again for 1-2 minutes.
9. Now for the onions! Put the sliced onions on top of the beef and lower the heat, cooking for a further 1 minute. The intention is for the heat from the beef to cook the onions, so they should not go really soft.
10. Switch off the heat, and serve the Bistek with hot rice. Make sure you save the juices from the pan, as it tastes really good with the rice!
ENJOY!!!
