~*My BALUT Experience*~

Hi all! I hope all is well today :)

Yesterday, I attended the Filipino Barrio Fiesta in Newcastle, which is an annual festival for Filipinos living in the UK. These fiestas are very popular and many attend to mingle with other Filipinos, watch the entertainment (which usually consists of local Pinoy talent) and of course, to take advantage of the food stalls serving amazing Filipino "ulam" (which is accompanied with rice) and desserts (hello, Halo Halo!).

Of course, when it came to the food, I wanted to take full advantage of what was on offer at the stalls. I ummed and aaahed at all of the delicious food, such as "Adobo" (chicken in soy sauce and vinegar sauce), "Bistek" (find my version of this in one of my earlier posts :)) and "Pinakbet"(pork pieces with aubergine, okra and other veggies) and then I came across a sign: "BALUT - £1.50 EACH".

Balut. Firstly, some things to know about Balut...

• It is a regular in the top 10 of the most gruesome foods in the world (very often coming in at the #1 spot).
• It is not for the faint-hearted.
• You need to have a strong stomach.

Balut is a very popular street food in the Philippines (and other parts of Asia), and it consists of a developing duck embryo that is boiled alive and eaten in its shell. The young chick inside the shell is nearly fully formed, which means it has the bones, beak and feathers intact when eaten. For those who are wondering - yes, you do eat the entire contents of the egg (apart from the shell).

I hadn't had Balut for very many years, not even when I visited the Philippines earlier on this year, so I forgot if I even liked it or not. Granted, I can see why it wouldn't appeal to many people, but my brother, as well as thousands of Filipinos, absolutely love it, so I thought I'd give it a try.

Here is a photo of what the inside of the Balut looked like:

 

As you can see, it is hasn't got the most appetizing appearance. Here are my reactions (the guy on the right is my Balut-loving brother) when I was cracking the egg open...

 

 

Overall verdict - looks unappealing but it actually tasted OK. I think a lot of people would avoid it mainly because they know what it is and knowing they are eating a nearly-developed chick (beak and feathers and all...) is a put off in itself, but if they blind-tasted this, I don't think they would be so grossed out about it. I certainly wasn't and I would quite happily eat this again.

 

What is the most unusual food that you've ever eaten?





~* Healthy Breakfast/Post Work-Out Smoothie*~

Good day, all! I hope you are well!

Today, I am going to share with you a very simple smoothie recipe which is not only incredibly healthy, it is low fat and super filling too!
I have just recently joined the local gym and I am keen to make it a habit to go and work out at least 3 times a week, one of those times being Saturday morning, before breakfast (around 8:30am). This means that after my work out, I have plenty of time to prepare a nutritious breakfast without having to rush for work and usually, when I have the flexibility to do so, I tend to make fruity juices and smoothies.

I specifically chose the ingredients for this smoothie because of the health benefits each has. For example, I would be getting my Vitamin C from the lemon, Potassium from my banana and Calcium from the yoghurt and milk, and mixed together, not only is it super tasty, it is very filling and prepares me for a long day ahead perfectly.

I hope you enjoy this smoothie as much as I do! :):)


NOTE!! You will need a blender or a juicer for this recipe.


INGREDIENTS

• 1 Banana
• 3.5 tablespoons of Natural Yoghurt
• 1 cup of Milk (I used Skimmed Milk for mine as it is low in fat)
• A handful of Spinach
• A handful of mixed Summer Berries
• 1/2 Lemon

RECIPE

• Chop the banana into small pieces and put into blending jug / juicing cup.
• Add the natural yoghurt on top of the banana, then on top of this, a handful of green spinach.

 

• Add 1/2 a cup of milk  to the mixture and blend/juice. Your smoothie should now be a green colour.

 

• Take a handful of mixed summer berries and place into the green smoothie.
• Take your 1/2 a lemon and chop off a small slice (leaving the rind on, as that is where all the nutrients are), put it into the smoothie and squeeze the juice of the rest of the lemon. Add the lemon juice into the smoothie and blend/juice.

 

• And that's it! The smoothie should now be a brownish colour.
• ENJOY!!

~* Healthy Breakfast Idea: Avocado & Poached Eggs on Toast*~

This is fast becoming one of my favourite breakfasts.

Today, I am sharing with you a very simple, super healthy breakfast idea which consists of toast topped with avocado and poached eggs. It is super quick to make, full of nutritious goodness and very filling!

 

Here is what you need...

INGREDIENTS

• 1 slice of thick wholemeal bread (toasted)
• 1/2 of an avocado
• 2 poached eggs
• You can serve this with "sides" too - I served mine with ham, but you can have cheese, baby tomatoes...anything you fancy :)

All you need to do is spread the avocado on the toast (you don't need to butter this first), then top with the poached eggs - simples! You can also season with a bit of salt and pepper if you so wish.
 
Have a great breakfast!! :)